Understanding self-care seminar

In this seminar you will learn the importance of self-care, helping you to take control by boosting self-esteem, taking action, achieving small goals and doing things that are important to you.

Learning objectives:

To understand what self-care is and why is it important in personal recover
To explore how self-care can relieve stress
To explore practical self-care ideasTo be confirmed
This seminar takes place over 45 minutes in one session.

Date: 27/01/2022
Time: 11:00-11:45

Book: https://www.newleafcollege.co.uk/Understanding-self-care

For more information visit https://www.newleafcollege.co.uk/Understanding-self-care